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Equipoise or Boldenone is great steroid for bulking up as it increases appetite and stamina, and also boosts testosterone levels. It is also beneficial to lose weight, not to mention that bulking up and losing fat can both encourage and boost the metabolism. Protein is essential to all muscle cells, but too much protein can be fatal to your health. Eating too many refined carbs can cause hyper- and under-active thyroid, meaning you will have low testosterone, or possibly even lower testosterone at any age. Also eat enough protein, but not so much that excess protein is broken down into non-protein amino acids, such as: Leucine Histidine Isoleucine Valine Amino acid Proline Glutamine Magnesium The body needs to have enough potassium because it stores excess energy as glycogen to be used later in your workout. The Bodybuilder's Guide To Getting Lean With the latest research in obesity and obesity prevention, you'll always know the right things to eat to get strong and look good for your physique competition appearance. But if you're a beginner or newbie to bodybuilding, don't assume there's some magic answer. If there is, it most likely won't work. And it most likely won't make you look anywhere near as good. Here are some tips to better understand why and how food affects your body. 1. The Basics The simplest way to understand why food affects you is to think of the different elements of the food we eat. Carbohydrate: carbohydrates are simple and digestible (they don't give us energy). The carbs in fruits, vegetables, cereals, bread, rice, etc. contain lots of sugar, which we take it for energy. When we eat carbohydrates, they are broken down in the mouth. This causes your intestines to absorb more carbohydrates and they're taken up by your cells as glycogen (used later). Fat: fats are complex substances that contain vitamins, minerals, and amino acids. When we eat fats, they are broken down in the mouth. Fat helps us get rid of excess water that can be found in our breath, especially in humid climates. Energy: Energy is the amount of energy a given substance (food, water, air, etc.) releases into the environment, in which we can function. Energy is usually obtained by eating or drinking. Your body needs energy and that requires energy (carbohydrates, fat, and oxygen) from the environment in Similar articles: